Today is #WorldHealthDay and the main focus this year is depression.
There are a host of situational and biological causes that are linked to
depression, one of which is sleep deprivation. Not getting enough sleep
at night has been found to cause neurological changes that lead to chemical
imbalances affecting mood and emotional well-being, which can lead to
depression. Getting the right amount of Zzz’s is exceedingly important
for not just your physical health but your cognitive and emotional
well-being. It has never been more important to make sure you have a
healthy nighttime routine, whether it is making sure you have the right
mattress to ensure a good night’s sleep or cutting out the caffeine before
bedtime. Check out the infographic below to learn more about what sleep
deprivation does to your overall health and why getting a good night’s sleep
should be made a priority today!